You can notice your thoughts, use them, learn from them, and find value in them. Yet you do not have to let them hold you back.
You can experience your feelings, explore their depths and find richness in them. Yet you do not have to let them stop you in any way.
You are free to act, free to think, free to love, free to move in the direction of whatever you choose. Nothing outside of you or inside of you can take that freedom away unless you let it.
When you find yourself building limitations in your mind, know that you have the power and ability to allow those limitations to dissolve completely away. When you feel yourself creating resistance, understand that you can just as easily release that resistance.
You are free at any time to take something toward which you've felt negative and turn it into a positive influence in your life. You are free to change, to grow, to learn and to create.
When you feel stuck, let that feeling be, and then you can just as easily let it go. Whatever happens, keep reminding yourself that freedom is always an option, real and available to you.
-- Ralph Marston